Downloads:  

Infomaterials and Downloads:

Actual Version from Zoom
Actual Version from TeamViewer

Actual Version from BioTrace for Nexus10 (Homeherapy)
Actual Version von Myndift (Hometraining)

Click here for the trainer portal

 

Neurofeedback:

Meta-Analyses Neurofeedback
meta-analyseneurofeedback.pdf [5.2 Mb]
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Enduserbrochure Neurofeedback Hometraining with Myndlift
enduserbrochure-offerhomeneurofeedback.pdf [25.3 Mb]
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Nutrition:

Recipes Cooking Class Gail
recipes-cookingclassgail.pdf [52 Kb]
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Eating Disorders - Recognition And Prevention
eatingdisorders_en.pdf [3.6 Mb]
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Proteins - The Body's Central Building Blocks
proteins_en.pdf [3.3 Mb]
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The Importance of Fats for Your Health
fats_en.pdf [3.7 Mb]
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Carbohydrates - The Most Popular Macronutrient
carbohydrates_en.pdf [3.4 Mb]
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Fluid Intake
fluidintake_en.pdf [3.6 Mb]
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Basics of healthy eating and water balance
healthyeating_en.pdf [2.8 Mb]
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Nutrition during Conception, Pregnancy and Lactation
nutritionmotherhood_en.pdf [2.9 Mb]
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Seasonal Vegetables & Fruits
vegiseason_en.pdf [14.8 Mb]
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Nutrition Plan
nutriplan_en.pdf [3.1 Mb]
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Food Pyramid
foodpyramid_en.pdf [3.0 Mb]
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Wellbeing:

Avoiding Burnout
burnout_en.pdf [2.9 Mb]
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Proper Ventilation, Exercise, and Breathing
oxygen_en.pdf [3.2 Mb]
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Work Life Balance
worklifebalance_en.pdf [3.3 Mb]
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Happy as a Refugee
refugee_en.pdf [2.8 Mb]
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How to design a workplace for well-being
workplacedesign_en.pdf [5.4 Mb]
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Dealing with isolation
isolation_en.pdf [3.0 Mb]
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Self-Care Mood Boosters
moodbooster_en.pdf [2.8 Mb]
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Balancing remote work, parenting, and childcare
homeoffice_en.pdf [3.2 Mb]
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More Good Habits:

Selfcare when having Financial Worries
financialworries_en.pdf [2.8 Mb]
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Weekly Budget Plan
budgetweek_en.pdf [2.7 Mb]
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Monthly Budget Plan
budgetmonth_en.pdf [2.7 Mb]
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Lifestyle
lifestyle_en.pdf [2.8 Mb]
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The importance of healthy sleep
sleep_en.pdf [3.1 Mb]
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Quality Sleep
qualitysleep_en.pdf [2.8 Mb]
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Physical Activity
physicalactivity_en.pdf [3.3 Mb]
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Smoking - Important Facts
smoking_en.pdf [2.8 Mb]
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Alcoholabuse - Important facts
alcoholabuse_en.pdf [3.8 Mb]
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Prevention of overweight and obesity
obesityprevention_en.pdf [2.8 Mb]
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Avoidance of drugs
drugs_en.pdf [3.3 Mb]
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Time Management To Do List
timemgmttodo_en.pdf [2.8 Mb]
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Time Management Montly Planner
timemgmtmonthly_en.pdf [2.8 Mb]
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Time Management Daily Planner
timemgmtdaily_en.pdf [2.8 Mb]
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Time Management Work Analasys
timemgmtanalasys_en.pdf [2.8 Mb]
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Movement & Sports:

Basics of healthy movement
movementbasics_en.pdf [3.5 Mb]
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Fit fot the day - Begin your morning without tension
fitfortheday_en.pdf [3.4 Mb]
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Active Break
activebreak_en.pdf [3.5 Mb]
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Back Fit - Exercises
backfit_en.pdf [3.2 Mb]
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Back Fit - Ergonomics and Correct Lifting
ergonomics_en.pdf [3.6 Mb]
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Whole Body Workout - Movement
movement_en.pdf [2.8 Mb]
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Whole Body Workout - Strength
strength_en.pdf [3.3 Mb]
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Whole Body Stretching
stretching_en.pdf [3.0 Mb]
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Relaxation:

Explore the Five Senses with a mindfulness exercise
fivesensesexercise_en.pdf [2.9 Mb]
Download
Effects of stress on the autonomic nervous system
stress_en.pdf [3.4 Mb]
Download

Report Remote-Health:

Final Report Projekt Remote-Health.eu
takingmoreinterestinadultsphysicalandpsychologicalhealth.pdf [205 Kb]
Download

Dieses Projekt wurde mit Unterstützung der Europäischen Kommission finanziert. Die Verantwortung für den Inhalt dieser Veröffentlichung trägt allein der Verfasser; die Kommission haftet nicht für die weitere Verwendung der darin enthaltenen Angaben.

 

Joy of Learning - Gesundheitsbildung, Lerntherapie & Entwicklungsförderung München e.V.

Vorstände: Sabrina Germann und Dipl.Phys. Thomas Germann
 
Vereinsregisternummer beim Amtsgericht München: VR209051
Das Finanzamt München hat die Gemeinnützigkeit anerkannt.
Steuernummer:143/217/61926
 
Erzgießereistr. 45, 80335 München
+49 (0) 89 21120318
verein@joy-of-learning.de

Hier gehts zu unserem Kontaktformular

Spendenkonto Joy of Learning München e.V.
Commerzbank München
DE95 7004 0041 0671 7813 00

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